Serenity Mind-Body Psychotherapy
Specialized therapy
to help you
find calm
heal deeper
live freer.
Trauma-informed specialized psychotherapy for for Anxiety, Stress, Trauma & Relationships. Helping adults, teens, and couples, with dedicated support for veterans and first responders, blending talk therapy with EMDR, Brainspotting, Clinical Hypnosis & Deep Brain Reorienting so healing reaches the whole you. In-person therapy in London, ON, & Grand Bend, ON. Online across Ontario & Canada.
IN-PERSON &
VIRTUAL THERAPY
Join us for sessions in London, Grand Bend, or online across Ontario.
WE DO WHAT WE KNOW BEST
Specialized care for anxiety, adult ADHD, trauma, & relationship issues.
THERAPY WHERE MIND MEETS BODY
We use EMDR, Brainspotting, Deep Brain Reorienting, & Clinical Hypnosis in addition to traditional talk therapies.
Direct Billing Now Available
We’ll bill your insurance directly when your plan and therapist’s professional designation allow for it.
You’ve done talk therapy before. You want something deeper.
You know your story. You understand your patterns. You can name what’s wrong in three different ways. And yet you’re still waking up tense, still bracing for the next hard conversation, still feeling like you’re holding it all together with sheer will. Your body has been carrying what your mind has been working through, and both deserve healing.
At Serenity Mind-Body Psychotherapy in London, and Grand Bend, we use talk therapy, EMDR, Brainspotting, Deep Brain Reorienting, and Clinical Hypnosis to help you finally feel different.
Meet Our Team
Connect With a Therapist in London or Grand Bend, ON
Our team brings 16+ years of specialized, trauma-informed training to support adults, couples, teens, young adults, veterans, and first responders working through anxiety, trauma, PTSD, adult ADHD, and relationship challenges.
Serenity Mind-Body Psychotherapy | Online across ontario, in London, ON & Grand Bend, ON
Our Therapy Services
We believe real change happens when therapy speaks to both the mind and the body. That’s why our work blends talk therapy with specialized, neuroscience-based approaches that help you process at a deeper level and rebuild connection from the inside out.
Individual Therapy
Helping adults navigate trauma, life changes, and the weight of holding it all.
Teen & Young Adult
Therapy (16+)
Support for young individuals working through anxiety, stress, and self-worth.
Couples Therapy
Gottman-informed care to improve communication, rebuild trust, and reconnect.
Sex Therapy
Confidential, professional support for sexual concerns, intimacy, and connection.
Therapy for Veterans &
First Responders
Trauma-informed care for those who carry the weight of frontline work with them.
Anxiety Therapy
Calm a racing mind and a body that won't settle, so you can show up fully again.
Trauma Therapy
Process trauma at a deeper level using EMDR, DBR, CBT, Brainspotting, Clinical Hypnosis, and somatic approaches.
Adult ADHD Therapy
Neuroscience-based care for adults learning to work with their unique brains.
Relationship Therapy
Heal conflict, distance, and disconnection in family, friendships, and partnerships.
How We Support You
EMDR Therapy
Reprocess difficult memories so they no longer feel as loud in your life.
Brainspotting
Access and release emotional pain held in the deeper parts of the brain.
Deep Brain Reorienting
A gentle approach that works with the brain's earliest response to trauma.
Clinical Hypnosis
Tap into focused awareness to shift habits, ease anxiety, and find calm.
Serenity Mind-Body Psychotherapy
Relationship and Education Workshops
We offer educational workshops grounded in The Gottman Institute’s research to give couples and individuals practical, hands-on tools for the relationships that matter most. Workshops are offered online and in-person, with dates shared on request.
Gottman Method for Couples
Built on Dr. John Gottman's Seven Principles, this equips couples with tools that keep love stable for the long haul.
Lessons in Love for Singles
Also based on Gottman's Seven Principles, but adapted for dating life and new relationships.
Bringing Baby Home
A Gottman-designed workshop helping expecting and new parents protect their relationship through the transition into parenthood.
Serenity Mind-Body Psychotherapy | London, Grand Bend, ON, and online across ontario
Frequently Asked Questions
What are your fees for therapy?
Fees range from $160 to $200 per session, depending on the therapist and the service. Online and phone sessions are paid by e-transfer before each appointment, and we’ll email you a receipt right after. Registered Psychotherapist fees are accepted by Canada Revenue Agency as eligible medical expenses, so keep your receipts for tax purposes or to submit to your benefit provider.
What is your cancellation policy?
To cancel or reschedule, please give us at least 48 business hours notice. For Monday appointments, that means letting us know by the Thursday before. Cancellations made with less than 48 hours notice are charged the full session fee, since the time was reserved for you. You can manage appointments through your Jane account, by email, or by phone.
Are you psychologists? Can you diagnose or prescribe medication?
We’re Registered Psychotherapists, not psychologists. We provide psychotherapy, which includes talk-therapy and specialized therapies, including EMDR, Brainspotting, Deep Brain Reorienting, and Clinical Hypnosis, and we can do assessments for treatment purposes. We don’t diagnose mental health conditions or prescribe medication.
Are your services covered by OHIP or insurance?
Therapy and psychotherapy services aren’t covered by OHIP unless they’re provided by a General Practitioner, Psychiatrist, or Nurse Practitioner with mental health training. Payment is made by e-transfer before each session, and we’ll email you a receipt right after. Many extended health plans reimburse for Registered Psychotherapists, so keep your receipts to submit to your benefit provider.
How many therapy sessions will I need?
Every person’s situation is different. On average, clients see meaningful change in 6 to 12 sessions, though some people need fewer and others benefit from longer-term work depending on what they’re working through. We’ll check in regularly so you always have a sense of where things are heading.
Still have questions?
Serenity Mind-Body Psychotherapy
How To Get Started
We're ready when you are. Here's how to begin:
Book Online
Schedule your free 15-minute consultation here:
Book your therapy appointment via our online booking platform:
Call or Email
Ask questions or book your consult or first appointment.
Message
Fill out the contact form, and we'll get back to you to talk through next steps.
- London Office: 430 Waterloo St, London, ON N6B 2P2
- Grand Bend Office: 45 Ontario St N, Grand Bend, ON N0M 1T0
- Virtual Therapy Across Ontario
